Everyone knows that children grow. From object permanence to magical thinking, it is easy to observe how a child’s sense-making abilities rapidly evolve—their growth is not just physical. But a much more exciting claim is that adults aren’t fully formed once they reach physical maturity, either. Rather, we continue to grow and develop our sense-making abilities throughout our entire lives.
This is the realm of Adult Development Theory (ADT), pioneered by developmental psychologists including Robert Kegan, Susanne Cook-Greuter, and Jennifer Garvey Berger. Below is a synthesized summary of the core concepts and stages of this continuous journey, based on Dimitri Glazkov’s publicly published illustrated primer, What the heck is Adult Development?.
To understand Adult Development Theory, we first need to establish three foundational ideas (or two and a half, since the last is a follow-up to the second).
Your reality—including yourself within it—is constructed by you. Unlike “objective reality,” constructed reality is literally what we make of it through our unique experiences and concepts.
Our growth is not a smooth, linear line; it happens in spurts, following a punctuated equilibrium pattern of plateaus and transitions.
Like the rings of a tree, each later stage includes the earlier ones. You cannot skip a stage, and you do not discard the previous ones; you transcend them.
We begin life in early childhood completely subject to our impulses. Through play and time, our concept of “Self” emerges, bringing us to the first stage of adult development.
At this stage, you recognize your “Self” as separate from others, but you are still heavily embedded in your own needs and desires. You are your needs. It is a primal stage that people often fall back into during times of severe crisis.
Reached by the vast majority of adults (>90%), this stage is characterized by a sudden awareness of others’ perspectives. You embed yourself in your relationships—you are your relationships. Belonging is an existential need.
Liminal Stage: The Expert An in-between transition from Socialized to Self-Authored. You have established “what you do” but haven’t separated it from “us.” You make significant contributions in your area of expertise but struggle with perfectionism, delegation, and a dogmatic need for approval.
Reached by a minority of adults (<40%), this stage represents a dramatic breakthrough. You realize you don’t cease to exist if you disagree with the group. You construct your own ideology and systems. (This stage is highly idealized by Western corporate culture).
Liminal Stage: Redefining An in-between transition from Self-Authored to Self-Transforming. You start seeing true complexity and realize some things aren’t solvable. You appreciate systemic interplay but can get lost in reflection, struggling to bring closure or provide firm leadership.
Reached by very few (~1%), this stage is reached through the realization that your “Self-made Self” is just one possibility. You are no longer beholden to a single identity or ideology and can fluidly move across diverse ways of thinking.
Does the journey continue past Self-Transforming? Studies suggest yes, though individuals at this stage are exceptionally rare. They embrace paradoxes and non-dualism, holding spiritual, ecological, social, and ethical awareness simultaneously.
Use this quick reference to understand the core mechanics of the primary adult development stages.
| Stage | Reached By | “Right” Is… | Power Is… | Feedback Is… | Core Gift | Core Curse |
|---|---|---|---|---|---|---|
| Self-Sovereign | Nearly everyone | What benefits me | Coercion (Hard) | An attack | Gut instinct / Survival | No empathy / Perspective |
| Socialized | Most adults (>90%) | What my group believes | Charm (Soft) | Painful loss of face | Teamwork / Reliability | Conflict avoidance |
| Self-Authored | Some adults (<40%) | What I learned | Producing outcomes | Fearlessly sought | Drive / Perspective taking | Burnout / Overextending |
| Self-Transforming | Very few (~1%) | A journey | Action inquiry | Necessary to function | Holds conflicting ideas | Appears overly complex |
| Unitive | Extremely rare | This moment | Mutual transformation | Interesting perspective | Deep systemic wisdom | Reclusive / Hard to grasp |
Development isn’t just theory; it’s a mirror. As you read through these stages:
For the Achievers out there: your “extra credit” assignment is to spend time noticing these ADT stages in your daily life. Observe how you show up, how others respond, and see how this new framework shifts your perspective on the people around you. Have fun!
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Updated on 2026 Oct 11.
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