Make less than 1 mistake per week.

Lie less than once per year.

Spend X minutes per month being grateful.

Fewer Mistakes

I try to minimize the difference between what I do each moment and what, upon reflection, I wish I would do.

I track how often I make a mistake. I also have a phone app that tracks how long I use each app.

I did a silent, 10 days long meditation retreat.


I try to always tell the truth, be aligned with reality.


I write every day a few words about the good parts of my life.

I write every month a summary of the good life events for that month.


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Updated on 2020 Jun 27.

DISCLAIMER: This is not professional advice. The ideas and opinions presented here are my own, not necessarily those of my employer.