Sleep is a foundational part of my health routine. Here are the goals I strive for, the systems I use to stay on track, and how I handle common sleep challenges.
Screen time: My phone automatically turns grayscale from 9pm to 6am to reduce visual stimulation and make the screen less appealing. (Tip: You can usually set this up in the “Accessibility” settings on most smartphones).
When I go to bed and realize I am not sleepy, I meditate in bed.
The reason I do this is simple:
I refuse to go to sleep before 9pm. If I can’t sleep, I meditate in bed like above. If I wake up too early, I also meditate in bed.
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Updated on Oct 11, 2026.
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