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Nutrition πŸ”—


Drink only water, 2 liters daily.

Eat only healthy food.

Fast 15 hours daily.

This is what I consider healthy πŸ”—

WaterSoda, juice, coffee, milk, tea
Whole grainsWhite {bread, pasta, rice}, candy
Fish, chicken, eggs, nuts{Red, processed} meat, cheese
Vegetables, fruitsPotatoes
Olive oilTrans fats, butter

Inspired by Harvard’s Healthy Eating Plate.

Challenges πŸ”—

Cravings πŸ”—

When I crave unhealthy food I just keep eating healthy food until I am not hungry anymore (e.g. eat multiple oranges instead of chocolate).

Hunger at night πŸ”—

Since I’ve decided that I will not eat no matter how I feel, I usually don’t feel hungry.

In other words, in the past, when I was undecided about whether or not I would eat more before sleep, I would think about food and feel hungry more often.


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Updated on 2024 Feb 15.

DISCLAIMER: This is not professional advice. The ideas and opinions presented here are my own, not necessarily those of my employer.