Drink mostly water, 2 liters per day.

Eat mostly healthy food.

Fast 15 hours per day (7pm to 10am).

This is what I consider healthy

Yes No
Water Soda, coffee, tea, milk, juice
Whole grains White {bread, pasta, rice}, candy
Fish, chicken, eggs, nuts {Red, processed} meat, cheese
Vegetables, fruits Potatoes
Olive oil Trans fats, butter

Inspired by Harvard’s Healthy Eating Plate & Healthy Eating Pyramid (link).



When I crave unhealthy food I just keep eating healthy food until I am not hungry anymore (e.g. eat multiple oranges instead of chocolate).

Hunger at night

I eat a big last meal of the day at 7pm. I sleep at 10pm before getting hungry again.


I track how many times I eat or drink something unhealthy.


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Updated on 2019 Jan 10.

DISCLAIMER: This is not professional advice. The ideas and opinions presented here are my own, not necessarily those of my employer.