Drink only water, 2 liters daily.
Eat only healthy food.
Fast 15 hours daily.
| Yes | No |
|---|---|
| Water | Soda, juice, coffee, milk, tea |
| Whole grains | White {bread, pasta, rice}, candy |
| Fish, chicken, eggs, nuts | {Red, processed} meat, cheese |
| Vegetables, fruits | Potatoes |
| Olive oil | Trans fats, butter |
Inspired by Harvard’s Healthy Eating Plate.
When I crave unhealthy food I just keep eating healthy food until I am not hungry anymore (e.g. eat multiple oranges instead of chocolate).
Since I’ve decided that I will not eat no matter how I feel, I usually don’t feel hungry.
In other words, in the past, when I was undecided about whether or not I would eat more before sleep, I would think about food and feel hungry more often.