StrongLifts 5x5 Workout And App - Review 🔗

See the website and app on link.

Website 🔗

The site explains the correct form for the 5 exercises. This helps prevent injury.

My Experience 🔗

I have followed this workout for many years.

I have started from the minimum weights to practice using the correct form.

My Modifications To The Workout 🔗

I deload by a smaller amount to avoid having too many easy workouts.

My Goals 🔗

Don’t expect the chest development of a 100kg/220lb bencher if you only bench half that. Don’t expect legs like a 180kg/400lb Squatter if you can’t even Squat two plates. Aim for 140kg/300lb SQ, 100kg/220lb BP and 180kg/400lb DL.

Another good source of goals is (link).

Mobile App 🔗

The mobile app is useful to track rest time and past workout results.

I use the warm-up workouts paid feature.