Exercise

Goals

Weights

Calisthenics

Challenges

Habit

I exercise at the same time of day on the same days of the week.

Gain Muscle

I use winter to bulk (gain some muscle and a little fat) and summer to cut (lose some fat and a little weight).

Lose Fat

I run up to 2h30min per day on most sunny days during the summer.

Travel

I use a local gym, do body-weight exercises, or do deload time.

Accountability

I track how long I exercise.

I track sets, reps and weights.

I track run distance.

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