Kaue's Way of Life
A personal log of goals, personal records, calisthenics progress, and fitness philosophies.
| Lift | Weight (kg) |
|---|---|
| Squat | 105 kg |
| Bench Press | 80 kg |
| Deadlift | 135 kg |
Tracking movement mastery and current progression steps.
I exercise at the same time of day on the same day(s) of the week to maintain a strong habit.
During the summer, I run up to 2h 30min per day on most sunny days. I stick to a low heart rate and wear minimalistic shoes to maximize fat loss and aerobic efficiency.
When on the road, I remain flexible: I use a local gym, stick to body-weight exercises, or simply take a rest day.
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Updated on 2026 Oct 11.
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