Home/HealthHealthPagesSleepNutritionExercisePostsSleepMatthew Walker: 'Why We Sleep: The New Science of Sleep and Dreams' | Talks at Google - SummaryNutritionGiles Yeo - How We Got the Science of Weight Loss Wrong - SummaryDr. Michael Greger: 'How Not To Die' | Talks at Google - SummaryDr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health - SummaryExerciseLevered Body-Weight ExercisesPhil Maffetone - The 180 Formula: Heart-rate monitoring for real aerobic training - SummaryStrongLifts 5x5 Workout And App - ReviewSubscribe to my mailing list and get a free email course* indicates requiredEmail Address * First Name InterestsHealth (Sleep, Nutrition, Exercise, etc.)Wealth (Career, Saving, Investing, etc.)Love (Partner, Friends, Parents, etc.)Meaning (Awareness, Fun, Good, etc.)Home/HealthUpdated on 2022 Jul 14.DISCLAIMER: This is not professional advice. The ideas and opinions presented here are my own, not necessarily those of my employer.