Goals

Health

Sleep

Sleep 8 hours per day.

Wake up same time most days.

Nutrition

Drink mostly water, 2 liters per day.

Eat mostly healthy food.

Fast 15 hours per day (7pm to 10am).

Exercise

Lift weights 2x per week.

Calisthenics 2x per week.

Run on most sunny days.

Wealth

Career

Learn X hours per week.

Work towards career growth.

Manage my time.

Saving

Don’t buy almost anything.

No debt.

Minimize taxes.

Investing

Grow more than 4% per year above inflation.

Pay less than 0.1% per year in fees.

Invest 25x my future yearly expenses.

Love

Partner

Spend XX hours per week of quality time together.

Spend money wisely.

Have children and take good care of them.

Friends

Spend X hours per month of quality time together.

Parents

Spend X hours per month of quality time together.

Spend money wisely.

Meaning

Awareness

Make less than 1 mistake per week.

Lie less than once per year.

Spend X minutes per month being grateful.

Fun

Music: Guitar, Piano, Sing.

Videos, podcasts, books.

Series, movies.

Good

Psychology, personality.

Philosophy, moral.

Purpose, help others.

Past (Done)

Health

Power lifting competition total 310kg (squat 100kg, bench 80kg, deadlift 130kg).

Run PRs Marathon 3:47:22 (5:23) 30k 2:33:01 (5:06) Half-Marathon 1:45:50 (5:00) 20k 1:40:18 (5:00) 15k 1:15:40 (5:00) 10k 46:27 (4:38) 5k 20:51 (4:10).

Sprint Triathlon. Swim Iron Man 3.8km. Bike 70km.

Wealth

2 promotions at Google. Many public talks.

B.Sc. in CS, GPA 4.0/4.0, double degree with M.Sc. Eng.

Competitions: Challenge 24, IPSC, ICPC, Facebook Hacker Cup, Google Code Jam, TopCoder Open, Olympiad on Computational Linguistics, RoboCup, ENADE, POSCOMP, OBMEP, Chess, Rubik’s cube, Juggling, etc.

Meaning

Meditation retreat 10 days without speaking, reading, writing, exercising, phone, internet, music, sex, etc. – only eat, sleep, meditate.

Music concerts to up to 300 people. Difficult songs on guitar and piano such as The Flight Of The Bumble Bee.

007 Goldeneye Bungee Jump (220m). Ski, surf, kaiak. Travel to 20+ countries: Brazil, Uruguay, Austria, France, England, Germany, Netherlands, Italy, Spain, United States, Portugal, Morocco, Egypt, Hungary, Sweden, Serbia, Dominican Republic, Croatia, Poland, Greece, etc.

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Interests



Updated on 2019 Jan 1.

DISCLAIMER: This is not professional advice. The ideas and opinions presented here are my own, not necessarily those of my employer.