🎯 Goals & Way of Life 🔗

A personal blueprint for a well-rounded, intentional life.

🏔️ Current Objectives 🔗

🍏 Health 🔗

🛌 Sleep 🔗

• 💤 Consistency: Sleep 8 hours daily.
• 🌅 Routine: Wake up at the same time every day.

🥗 Nutrition 🔗

• 💧 Hydration: Drink only water (2 liters daily).
• 🥗 Diet: Eat strictly healthy food.
• ⏳ Fasting: Maintain a 15-hour fast daily.

🏋️ Exercise 🔗

• 🏋️ Strength: Lift weights and practice calisthenics weekly.
• 🏃 Endurance: Run weekly.

💰 Wealth 🔗

💼 Career 🔗

• 📚 Continuous Learning: Dedicate time to learn weekly.
• 🚀 Growth: Actively work towards career advancement.
• ⏱️ Time Management: Manage time efficiently on a daily basis.

🛑 Saving 🔗

• 🛑 Frugality: Don’t buy anything unnecessary.
• 💳 Debt-Free: Maintain zero debt.
• 📉 Efficiency: Minimize taxes.

🏦 Investing 🔗

• 📈 Growth: Target >4% annual growth above inflation.
• 🏦 Low Cost: Pay less than 0.1% per year in fees.
• 🎯 Target: Invest 25x my future yearly expenses.

❤️ Love 🔗

👩‍❤️‍👨 Partner 🔗

• 👩‍❤️‍👨 Quality Time: Spend quality time together daily.

🤝 Friends 🔗

• 🤝 Quality Time: Spend quality time together monthly.

👨‍👩‍👦 Parents 🔗

• 👨‍👩‍👦 Quality Time: Spend quality time together monthly.

🧘 Meaning 🔗

👁️ Awareness 🔗

• 🧠 Mindfulness: Meditate daily.
• ✔️ Integrity: No mistakes. No lies.

🎉 Fun 🔗

• 🎸 Creative Outlets: Engage with music (guitar, piano, sing), videos, podcasts, books, series, and movies.

🌟 Good 🔗

• 🌍 Purpose: Study psychology, personality, philosophy, and morality. Focus on purpose and helping others.

🏆 Past Achievements 🔗

🍏 Health Milestones 🔗

• Powerlifting: Competition total of 320kg (Squat: 105kg | Bench Press: 80kg | Deadlift: 135kg).
• Multisport: Completed a Sprint Triathlon, a 3.8km Iron Man swim, and a 70km bike ride.
• Running Personal Records:

💰 Wealth Milestones 🔗

• Career: Staff Software Engineer at a major technology company with multiple public speaking engagements.
• Education: B.Sc. in Computer Science (4.0/4.0 GPA), Double Degree with M.Sc. Eng.
• Competitive Excellence: Competed in Challenge 24, IPSC, ICPC, Facebook Hacker Cup, Google Code Jam, TopCoder Open, Olympiad on Computational Linguistics, RoboCup, ENADE, POSCOMP, OBMEP, Chess, Poker, and more.

❤️ Love Milestones 🔗

• Family: 7+ years in an ongoing relationship, raising two children.

🧘 Meaning Milestones 🔗

• Mindfulness: Completed a strict 10-day Vipassana meditation retreat (no speaking, reading, writing, exercising, phone, internet, music, or sex—only eating, sleeping, and meditating).
• Music: Performed concerts for crowds of up to 300 people. Mastered difficult pieces on guitar and piano (e.g., The Flight of the Bumblebee).
• Adventure: Completed the 007 Goldeneye Bungee Jump (220m). Experienced in skiing, surfing, and kayaking.
• Travel: Explored 20+ countries, including Brazil, Uruguay, Austria, France, England, Germany, Netherlands, Italy, Spain, United States, Portugal, Morocco, Egypt, Hungary, Sweden, Serbia, Dominican Republic, Croatia, Poland, and Greece.

Kaue's Way of Life

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